Body Stress


Body stress occurs when the body is not able to adapt to an overload of stress, and tension becomes "locked" in physical structures.

The Causes of Body Stress May Be:

Mechanical stress:

accidents, poor posture and incorrect lifting that put our muscles and bones under strain.

Chemical stress:

Pollutants, harmful substances, foods, cosmetics and viruses which irritate the nervous system.

Mental and emotional stress:

an example of this effect is the "fight, flight or freeze" response, which is designed to protect us from trauma. However, this causes your body to tighten (particularly around your spine), thereby causing the heart rate and blood pressure to increase. Simultaneously adrenaline rushes into your blood stream, brain functions change and blood flow moves away from your digestive and reproductive systems and into your heart lungs and muscles.
Even if the stresses are mild, your body can get trapped in this defense pattern, which can dramatically affect the way your nervous system and internal organs function. It may cause pain or affect your body’s ability to rest and regenerate.

The Effects of Body Stress.


Effects of Body Stress


Check the chart above for many of the symptoms that can occur because of Body Stress.

Body Stress Release is beneficial in dealing with symptoms like the ones above, and many others.

You should note: Body Stress Release is not a diagnosis or treatment of any condition or disease. It is concerned only with locating and releasing stored tension, so that the body is assisted in its in-built ability to maintain and heal itself.

What Happens if You Have Body Stress?

When the point of stress overload is reached, the stress becomes “locked” into the body, manifesting itself as tension. This causes disruptions to the nervous system, distorting the messages being sent throughout the body.

Why Body Stress Release?

Body Stress Release is a safe, gentle yet effective way to help the body release stored tension. This results in an improved operation of the nervous system and an improved ability to adapt to stress, thus helping your body to regenerate and evolve as it was designed.

Who Needs Body Stress Release?

Body Stress Release is suitable for everyone, from infants to the elderly, whether sick or healthy. As we are all subjected to the stresses of life, we all tend to accumulate stored tensions, with the resultant decline in the body’s efficiency. Therefore, everyone’s quality of life may be enhanced by being assessed for body stress and having it released from time to time.


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